Author name: Dan Horras

I’m Dan, proud owner of E5FIT and a fitness coach with 29 years of experience helping people over 40 build strength, improve mobility, and stay pain-free—without brutal workouts that wreck your joints. I wasn’t always fit. After losing my dad at five, I turned to food for comfort and struggled with my weight. By middle school, I was tired of being picked on—then I discovered weightlifting. That changed everything and I’ve spent nearly three decades helping others experience the same transformation.

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