Meet the Dedicated E5Fit Team of Expert Fitness Coaches
Meet Our Expert Fitness Coaches and Team Committed to Your Goals
E5Fit is dedicated to recruiting top-tier fitness coaches and a diverse staff with a broad spectrum of qualifications and expertise.
Dan
Dan
Owner at E5FIT
I’m Dan, proud owner of E5FIT and a fitness coach with 29 years of experience helping people over 40 build strength, improve mobility, and stay pain-free—without brutal workouts that wreck your joints. I wasn’t always fit. After losing my dad at five, I turned to food for comfort and struggled with my weight. By middle school, I was tired of being picked on—then I discovered
weightlifting. That changed everything and I’ve spent nearly three decades helping others experience the same transformation.
At E5FIT, we specialize in science-backed, joint-friendly strength training designed for real people with real bodies—because staying fit over 40 isn’t about extreme workouts, it’s about smart training that keeps you strong for life. I’m certified by the Superslow Guild and stay up to date through reading and continuing education, ensuring my clients get expert, results-driven coaching.
Outside the gym, I’ve been married to my wife, Linda, for 26 years, and we have two incredible daughters who keep life exciting.
Eric
Eric
Manager & Coach
I’m Eric, a strength coach with a Bachelor’s in Kinesiology from Michigan State University. I’ve spent over 12 years helping people—from first-timers to seasoned athletes—get stronger, move better, and stay injury-free.
I hold certifications in Strength and Conditioning (CSCS), Kettlebell Training, and Functional Movement Screening (FMS), which means I prioritize smart, efficient movement, injury prevention, and building strength that lasts—not just lifting for the sake of it. I’m also Precision Nutrition Level 1 certified, helping clients build sustainable eating habits that support real health and long-term performance (because let’s be honest—abs are made in the kitchen).
Wherever you’re starting, my job is to help you move, feel, and perform at your best—without the guesswork.
Katy
Katy
Coach
Hey, I’m Katy, a certified personal trainer with a college degree in Exercise Science and a specialization in functional aging—which is just a fancy way of saying I help adults stay strong, and mobile well into their golden years. With a background in kinesiology and movement science, I create fitness programs that boost balance, build strength, and keep you moving like a pro—so you can tackle life’s adventures without pulling a hamstring tying your shoes. Whether you want to play with your grandkids, crush it on the pickleball court, or just get out of a chair without making that weird groaning sound, I’ve got you covered.
When I’m not coaching clients, I’m usually getting schooled on the playground by my 5-year-old workout buddy. (Yes, he’s faster. No, I’m not bitter.) My philosophy? Fitness should be fun and functional, whether you’re lifting weights or racing a kindergartener to the slide.
Trinity
Trinity
Coach
I’m Trinity, I hold a degree in Exercise Science from Georgia State University. I grew up in a family of athletes—but while my siblings were out chasing balls and scoring goals, I was busy dancing my heart out. Ballet, tap, jazz—you name it. Dance was my sport, and it kept me moving from childhood all the way through college.
Once I hit college, I traded in my ballet slippers for gym shoes. At first, I was a cardio queen, thinking that was the key to fitness. (Spoiler: It’s not.) The more I learned, the more I realized how game-changing strength training is for overall health, mobility, and confidence. Now, I’m on a mission to help my clients get stronger, feel better, and move through life with ease—without being scared of a little iron.
My biggest piece of advice? Don’t be afraid to grab a weight and go for it! Strength training isn’t just for bodybuilders—it’s for anyone who wants to feel strong, capable, and confident (plus, it makes carrying all the grocery bags in one trip way easier).
Ready to build strength and have some fun?
Nicole
Nicole
Coach
I’m Nicole, an ISSA Master Personal Trainer and a nutrition coach certified by both NASM and ISSA.
I’ve called Georgia home since 2007 and bring a personal understanding of what wellness feels like at various life stages—after a broken back in my late teens and the health and hormonal shifts of my 30s and 40s.
Following over two decades in the live events business, I made a full pivot into fitness and nutrition when traditional medicine didn’t provide the clarity or solutions I needed. That transformation fueled my passion—and today I help others experience lasting shifts through smart movement and sustainable nutrition.
I coach both individuals and small groups and am currently pursuing a degree in Exercise Science, with plans to follow that up with a master’s in Nutrition.
I believe in strength training that’s fun, functional, and tailored to your life—not a one-size-fits-all model. Whether you’re starting, restarting, or embracing strength training in your 40s, 50s, 60s, or beyond, I’m here to help you build real strength and feel confident in your body.
Darrin
Darrin
Coach
I’m Darrin, an ISSA-certified fitness coach who helps people build strength, move better, and feel confident in their bodies—especially as they get older. I’ve been active my entire life, from team sports like basketball, soccer, and baseball to martial arts and dance. Strength training became the throughline that helped me challenge myself, set goals, and build resilience—both physically and mentally—which is what led me into coaching.
I specialize in strength training for aging populations and improving the mind-body connection. I focus on teaching clients how to move well, feel the right muscles working, and build strength that actually carries over into daily life. One of the most rewarding parts of coaching for me is hearing clients talk about how training is helping them feel stronger, more capable, and more confident outside the gym.
Outside of E5FIT, I’m a professional musician and music teacher, specializing in flute, trumpet, piano, guitar, and violin—and a lifelong DC sports fan cheering on the Washington Wizards and Commanders.
Xavier
Xavier
Coach
I’m originally from New York and a lifelong New York Knicks fan with a passion for sports, fitness, and helping others become the best version of themselves.
My journey into fitness started with my own love for training and personal growth, which eventually inspired me to turn that passion into a career. I’m a Certified Personal Trainer (CPT) and Corrective Exercise Specialist.
As a coach, my goal is to help you build strength, move better, gain confidence, and achieve results you can be proud of. I believe fitness is about more than just what you accomplish in the gym—it’s about building habits and confidence that carry over into everyday life.
Outside of the gym, you can usually find me watching sports, cheering on the Knicks, or finding new ways to challenge myself and continue growing.
Garrett
Garrett
ATC & Sports Medicine Specialist
I bring over a decade of experience as a Certified Athletic Trainer and Sports Medicine Specialist. I’ve worked with athletes across the NBA, NFL, MLB, MLS, and NHL, and I bring that same level of care and attention to every session. I also served as the Head of Sports Medicine for the Los Angeles Giltinis during their 2021 championship season.
I specialize in high-level orthopedic assessment, movement correction, and manual therapy. I focus on helping bridge the gap between acute injury rehabilitation and long-term performance through personalized prevention, treatment, and education.
Guided by a “team-first” philosophy, I believe that peak wellbeing is a collaborative effort. I work alongside trainers, nutritionists, and specialists to ensure every recovery plan is as unique as the individual. Whether you’re a professional athlete, a weekend warrior, or a professional couch potato, I’m dedicated to helping you navigate your journey and reach your personal finish line.