FAQs
Frequently Asked Questions
What Exactly is Small Group Training?
Money Back Guarentee
Injuries
Time Commitment
How does your program work?
We meet with you 1:1 to learn about your goals, injuries, history, etc. We call that a Starting Point Session. From there, you sign up for sessions in the app as your schedule allows, ideally 2-3 times per week. Our coaches will take it from there. You show up and we’ll take care of the rest. We’ll guide you through your workout, take notes in your profile for your next visit, and support you every step of the way.
What is small group personal training?
That is how we deliver our workouts. Just like the name says, it’s personal training, but in a small group. So, you’ll get your own workout, your own routine, and have a coach with you at every workout…you’ll just be sharing the coach with about five other people who are also in your session.
How long are the workouts?
45-60 minutes. In and out within the hour so you can get on to the rest of your day.
Do I need to come every day?
Heck no. Our average client comes 2-3 days per week and sees great results.
What if I have an injury?
That’s our specialty! If you were perfectly fit and knew what to do you wouldn’t need us. We modify each person’s routine based on their goals and injuries. We also have a physical therapist on site should we need another opinion about what to do.
How does billing work?
We have a range of memberships that bill weekly. Our memberships are based on how many sessions you do a week. Once we know your goals, medical history, and schedule we can recommend a membership for you. There are no long term contracts. Just a 30 day notice if you need to stop for some reason.
Is this a regular gym?
I mean, we have equipment and such, but other than that…no…not really. We do offer open access where you can come and go as you please if you have a membership but we prefer all our clients to schedule their workouts on the app. That way all of their workouts are with a coach so they can be fully supported at each and every visit.
Are you really for people 40+?
The majority of our clients are 40+, yes. We find that we attract clients who are turned off by the typical gym. They need coaching, they need support. That’s not to say we don’t have younger clients who also have those needs, but our niche is definitely fitness over 40.
What is your “Feel Better or it's Free” Guarantee?
We believe so much in what we do we promise you’ll lose Feel Better in the first 30 days of our program or we’ll give you every penny back. We want this decision to be a no-brainer!
Where are you located?
We are conveniently located directly on Roswell Road in Buckhead about a 1/4 miles north of the insection of Piedmont and Roswell road. Across the street from Superica restaurant and just down the street from Johnny’s Hideaway.
How do I get started?
Click the orange button below and fill in your contact information. From there a member of our team will reach out to learn more about you, your goals, and see if we’re a good fit for you 🙂