(404) 254-1606

(404) 254-1606

3867 Roswell Rd, Ste 300 Atlanta, GA 30342

7 Foods We Should All Enjoy Regularly

Let’s take a break from recipes and to re-focus on some basic foods that are great for people over 50 to eat regularly. Eating the right foods is essential to good health and being able to exercise. You wouldn’t pour cement into your car’s gas tank and expect it run,...

Simple Steps to Being Mindful during a Workout

When working out, is it best to: Talk on the phone, worry about your “to do” list, and hold your breath while exerting yourself? Or Pay attention to your breathing and your body, avoid judgment of yourself and others, and be thankful for what you can do? We hope the...

Healthy Recipe: Lemon Chicken Skillet Dinner

This one-pan chicken dish is a whole meal in one skillet. But add a simple side salad to sneak in another serving of veggies. This calls for tender haricots verts because they’re quick cooking; traditional green beans likely won’t be tender enough...