by dhorras | Jan 14, 2020 | Uncategorized
These are packed with nutrients and protein. They’re good with a side salad for a complete dinner. Ingredients 3 sweet potatoes, peeled and cut into spears1 cup uncooked quinoa2 eggs3 cloves garlic, minced6 ounces Gruyere or Parmesan cheese, shredded2 tablespoons...
by dhorras | Jan 9, 2020 | Uncategorized
We usually think of February as the month of hearts for Valentine’s Day. But February is also American Heart Month, sponsored by the American Heart Association, to raise awareness and to help people lose weight, eat better, invigorate their exercise...
by dhorras | Jan 9, 2020 | Uncategorized
“Reinvent yourself” is a modern mantra for countless Americans. In the years since digital disruption and the economic recession, we still see proof all around us. So many Americans are creating the next chapters of their lives in or near retirement, or to...
by dhorras | Jan 9, 2020 | Uncategorized
February is American Heart Association month, and a good time for a healthy checklist for the kitchen. For low-stress meal prep and healthy eating ease, plan ahead and be prepared. “Well-stocked” means having basic heart-healthy ingredients on hand at all times....
by dhorras | Jan 9, 2020 | Uncategorized
Seniors exercising in the park Will Rogers once said, “Even if you’re on the right track, you’ll get run over if you just sit there.” It’s a nice, homey metaphor. It’s also true literally, according to a pair of new studies that say movement is the key to longevity as...
by dhorras | Dec 30, 2019 | Uncategorized
On the spectrum of physical ability, where do you rank? More importantly, where do you want to rank? Let’s look at a five-point scale. Most people over 50 fall into one of these categories. Elite athleteFitIndependentFrailDependent We’ll look at each in more detail...
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