Get Ready for the Slopes at the Gym

If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are key to being in peak skiing condition. Come talk to us about any questions you have. But here’s a good general guide to how to prepare. Cardio. Be sure to go on a few walks […]

Whole Wheat Pasta with Tomato Cream Sauce Casserole

Here’s a good recipe as the days grow shorter and cooler. A delicious and simple vegetarian pasta to spruce up your meat-free Mondays – or any day of the week. It weighs in at less than 500 calories per serving. Brought to you by Active Aging Week, an awareness promotion by the International Council on […]

Getting Fit Gives You the Power to Travel Anywhere You Like

Kay Willoughby turns 75 in November. In just the last decade, she’s been fishing in Alaska, scuba diving in the Florida Keys, and hiking through the great cities of Europe. But on a recent river cruise in Russia, she was sad for some of her peers who lacked the stamina to go on walking tours […]

Kale and Chickpea Grain Bowl with Avocado Dressing

This dish is crunchy and colorful, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50 percent of the daily dose of fiber! Make ahead for lunch, if you like – and you can swap a store-bought avocado dressing for convenience. Ingredients 1 cup boiling water […]

Pumpkin Soup

It’s that time of year when everyone’s going crazy for all things pumpkin again. In keeping with the spirit of the season, then, here’s a yummy and simple pumpkin soup everyone in the family will enjoy. This one’s from A Place for Mom, which has gathered 25 recipes for active adults that are heart-healthy and […]

Bill’s Top 5 Gym Tips

Bill Hendricks, 68, has spent a lot of time in the gym over the last several years. You don’t need to be nearly as devoted as he is to see important health benefits, and to feel and look better. Here are some of his top lessons, which are helpful to anyone, no matter what your […]