Healthy Recipe: Pumpkin Pasta with Spinach and Mushrooms

It’s that time of year for pumpkin-flavored everything. And why not? Pumpkins have fiber, vitamins, minerals and antioxidants. They’re high in vitamin C and E, potassium, copper and carotene. These nutrients help prevent heart problems, weight gain and vision loss. This savory recipe has a nice mix of textures and is quick and easy to […]

Get Ready for the Slopes at the Gym

If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are key to being in peak skiing condition. Come talk to us about any questions you have. But here’s a good general guide to how to prepare. Cardio. Be sure to go on a few walks […]

Whole Wheat Pasta with Tomato Cream Sauce Casserole

Here’s a good recipe as the days grow shorter and cooler. A delicious and simple vegetarian pasta to spruce up your meat-free Mondays – or any day of the week. It weighs in at less than 500 calories per serving. Brought to you by Active Aging Week, an awareness promotion by the International Council on […]

Getting Fit Gives You the Power to Travel Anywhere You Like

Kay Willoughby turns 75 in November. In just the last decade, she’s been fishing in Alaska, scuba diving in the Florida Keys, and hiking through the great cities of Europe. But on a recent river cruise in Russia, she was sad for some of her peers who lacked the stamina to go on walking tours […]

Kale and Chickpea Grain Bowl with Avocado Dressing

This dish is crunchy and colorful, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50 percent of the daily dose of fiber! Make ahead for lunch, if you like – and you can swap a store-bought avocado dressing for convenience. Ingredients 1 cup boiling water […]