(404) 254-1606

(404) 254-1606

3867 Roswell Rd, Ste 300 Atlanta, GA 30342

How to Stay on Track When You’re Traveling

Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away. Of course, traveling can mean a lot of movement just walking through airports and carrying luggage. Some people prefer activity...

Healthy Recipe, Quinoa Cakes

These are packed with nutrients and protein. They’re good with a side salad for a complete dinner. Ingredients 3 sweet potatoes, peeled and cut into spears1 cup uncooked quinoa2 eggs3 cloves garlic, minced6 ounces Gruyere or Parmesan cheese, shredded2 tablespoons...

How Dedication Brought Him to His Next Chapter

“Reinvent yourself” is a modern mantra for countless Americans.   In the years since digital disruption and the economic recession, we still see proof all around us. So many Americans are creating the next chapters of their lives in or near retirement, or to...

Healthy Eating: Heart-Healthy Kitchen Staples

February is American Heart Association month, and a good time for a healthy checklist for the kitchen. For low-stress meal prep and healthy eating ease, plan ahead and be prepared. “Well-stocked” means having basic heart-healthy ingredients on hand at all times....