(404) 254-1606

(404) 254-1606

3867 Roswell Rd, Ste 300 Atlanta, GA 30342

Exercise Makes Getting Outside Even Better

Getting in shape at a gym or fitness studio is a great way to spend time outside.   Wait – what?   It’s true. Getting fit or staying fit helps people over 50 enjoy tennis, golf and gardening; playing with the grandkids; walking, jogging or bicycling…...

Healthy Recipe, Chickpeas with Baby Spinach

This is easy to put together, mostly from items you probably already have. It’s good on its own, or with couscous, jasmine rice or pasta. It’s easily modified with your favorite seasonings, like curry, and extras like tomatoes and onion.  Ingredients...

Research Keeps Showing How Meditation Is So Helpful

Slow down and relax. Unplug. Take it easy. These are all phrases to describe an ancient practice that helps improve physical, mental and spiritual health: meditation. A new Canadian study shows that meditation reduces late-life depression and anxiety. It’s just the...

Her Secret to Living to 100? Keep Moving

Wisdom often comes with longevity, as Toni Stahl proves. As she prepares to celebrate her 100th birthday, Mrs. Stahl credits a positive attitude, See’s dark chocolate, an occasional sip of alcohol – and her favorite activity, working out three times a week at a local...

Healthy Recipe, Napa Valley Glazed Salmon Recipe

Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. Serve with grilled leeks over white beans seasoned with vinegar, honey and fresh thyme, or atop gently steamed baby spinach, both are Napa Valley trendy. Ingredients 2 tablespoons...