by | Jan 14, 2020 | Uncategorized
Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away. Of course, traveling can mean a lot of movement just walking through airports and carrying luggage. Some people prefer activity...
by | Jan 14, 2020 | Uncategorized
These are packed with nutrients and protein. They’re good with a side salad for a complete dinner. Ingredients 3 sweet potatoes, peeled and cut into spears1 cup uncooked quinoa2 eggs3 cloves garlic, minced6 ounces Gruyere or Parmesan cheese, shredded2 tablespoons...
by | Jan 9, 2020 | Uncategorized
We usually think of February as the month of hearts for Valentine’s Day. But February is also American Heart Month, sponsored by the American Heart Association, to raise awareness and to help people lose weight, eat better, invigorate their exercise...
by | Jan 9, 2020 | Uncategorized
“Reinvent yourself” is a modern mantra for countless Americans. In the years since digital disruption and the economic recession, we still see proof all around us. So many Americans are creating the next chapters of their lives in or near retirement, or to...
by | Jan 9, 2020 | Uncategorized
February is American Heart Association month, and a good time for a healthy checklist for the kitchen. For low-stress meal prep and healthy eating ease, plan ahead and be prepared. “Well-stocked” means having basic heart-healthy ingredients on hand at all times....
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