Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank? More importantly, where do you want to rank? Let’s look at a five-point scale. Most people over 50 fall into one of these categories. Elite athleteFitIndependentFrailDependent We’ll look at each in more detail...

Healthy Recipe: Apricot-Mustard Glazed Pork Tenderloin

This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork tenderloin. (You can make the sauce with plums if apricots aren’t available.) Serve with a simple vinaigrette-dressed spinach salad tossed with red onion, shaved pecorino Romano or Parmesan...

HIIT Happens to Be Excellent for Active Adults

Senior man jogging on treadmill. Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to make the most of aerobic exercise, and although it...

Why the Buddy System Works So Well

At 73, Carolyn Weaver found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let alone drive. “Everybody was really sweet – ‘Let’s take care of Nana,’ ” the retired midwife recalls. “But I...

Healthy Recipe: Macaroni with Sausage & Ricotta

This quick and healthy pasta recipe serves six. You can use any tubular pasta with it to satisfy the need for yummy comfort food. Ingredients 2 tablespoons extra-virgin olive oil 6 tablespoons finely chopped yellow onion 6 ounces mild pork sausage, casings removed 1...

Getting Started is Simple & Easy

Simply fill out the form below and then schedule Your FREE Get-to-know-you Starting Point Session on the next page. Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!