by | Dec 30, 2019 | Uncategorized
On the spectrum of physical ability, where do you rank? More importantly, where do you want to rank? Let’s look at a five-point scale. Most people over 50 fall into one of these categories. Elite athleteFitIndependentFrailDependent We’ll look at each in more detail...
by | Dec 30, 2019 | Uncategorized
This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork tenderloin. (You can make the sauce with plums if apricots aren’t available.) Serve with a simple vinaigrette-dressed spinach salad tossed with red onion, shaved pecorino Romano or Parmesan...
by | Dec 30, 2019 | Uncategorized
Senior man jogging on treadmill. Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to make the most of aerobic exercise, and although it...
by | Dec 23, 2019 | Uncategorized
At 73, Carolyn Weaver found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let alone drive. “Everybody was really sweet – ‘Let’s take care of Nana,’ ” the retired midwife recalls. “But I...
by | Dec 23, 2019 | Uncategorized
This quick and healthy pasta recipe serves six. You can use any tubular pasta with it to satisfy the need for yummy comfort food. Ingredients 2 tablespoons extra-virgin olive oil 6 tablespoons finely chopped yellow onion 6 ounces mild pork sausage, casings removed 1...
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