(404) 254-1606

(404) 254-1606

3867 Roswell Rd, Ste 300 Atlanta, GA 30342

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank? More importantly, where do you want to rank? Let’s look at a five-point scale. Most people over 50 fall into one of these categories. Elite athleteFitIndependentFrailDependent We’ll look at each in more detail...

Healthy Recipe: Apricot-Mustard Glazed Pork Tenderloin

This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork tenderloin. (You can make the sauce with plums if apricots aren’t available.) Serve with a simple vinaigrette-dressed spinach salad tossed with red onion, shaved pecorino Romano or Parmesan...

HIIT Happens to Be Excellent for Active Adults

Senior man jogging on treadmill. Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to make the most of aerobic exercise, and although it...

Why the Buddy System Works So Well

At 73, Carolyn Weaver found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let alone drive. “Everybody was really sweet – ‘Let’s take care of Nana,’ ” the retired midwife recalls. “But I...

Healthy Recipe: Macaroni with Sausage & Ricotta

This quick and healthy pasta recipe serves six. You can use any tubular pasta with it to satisfy the need for yummy comfort food. Ingredients 2 tablespoons extra-virgin olive oil 6 tablespoons finely chopped yellow onion 6 ounces mild pork sausage, casings removed 1...