Healthy Recipe, Chopped Mexican Salad with Lime

A citrus marinade brings the vegetables to life. Serve this salad as a side dish or as an entree. From The American Diabetes Association’s “Tex Mex Diabetes Cooking” book. Ingredients Lime juice, 1/2 cupolive oil,  ¼ cupcrushed red pepper flakes, 1...

Work It Out: 5 Facts about Low Back Pain

Lower back pain represented by a human body with dorsalgia disease highlighted in red showing chronic spinal medical symptoms that relate to weakness numbness and tingling. If you suffer from chronic pain in your low back, you are not alone. Not by a long shot....

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