by | Nov 27, 2019 | Uncategorized
Remember the old “I’ve fallen and I can’t get up!” commercial? It’s amazing how that image of a helpless, frail and frightened older woman has persisted. In fact, it reinforces one of the top myths about Baby Boomers, a marketing agency reports. “Consumers 55 and over...
by | Nov 26, 2019 | Uncategorized
Let your holiday gifts this year encourage people you love (including yourself) to move their bodies and enjoy an active lifestyle. Whether they’re already on their fitness path or about to begin, these ideas are a good place to start and cover a broad price range for...
by | Nov 24, 2019 | Uncategorized
Usually made with gobs of cheese, heavy cream, and eggs, quiche is normally a calorie-dense dish. Instead, this recipe (from the American Heart Association) slashes calories and fat with egg whites, fat-free cheese, turkey bacon and skim milk. The crust is made of...
by | Nov 20, 2019 | Uncategorized
Conventional wisdom has long held that running is better for heart health than weightlifting. But a new study says that’s not so. Scientists looked at health records of 4,000 people. They concluded that, while both forms of exercise lower the risk...
by | Nov 18, 2019 | Uncategorized
At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week, and he runs on the treadmill three times a week. “I don’t want to live to be 80 if I’m not healthy,” says Jeff, who still enjoys his job in sales and was introduced to fitness a...
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