by | Oct 9, 2019 | Uncategorized
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are key to being in peak skiing condition. Come talk to us about any questions you have. But here’s a good general guide to how to prepare. Cardio....
by | Oct 7, 2019 | Uncategorized
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating out a lot, and indulging at business lunches and happy hours. Sure, he noticed he was packing on some pounds, but he was busy...
by | Oct 6, 2019 | Uncategorized
Here’s a good recipe as the days grow shorter and cooler. A delicious and simple vegetarian pasta to spruce up your meat-free Mondays – or any day of the week. It weighs in at less than 500 calories per serving. Brought to you by Active Aging Week, an awareness...
by | Oct 2, 2019 | Uncategorized
Pickleball might have a goofy name. But it might be the fastest-growing sport in America, and it has particular appeal to people over 50. It’s a lot like tennis, but on a smaller court, with smaller rackets and a plastic whiffle ball. One survey says more than 3...
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