(404) 254-1606

(404) 254-1606

3867 Roswell Rd, Ste 300 Atlanta, GA 30342

Get Ready for the Slopes at the Gym

If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are key to being in peak skiing condition. Come talk to us about any questions you have. But here’s a good general guide to how to prepare. Cardio....

Whole Wheat Pasta with Tomato Cream Sauce Casserole

Here’s a good recipe as the days grow shorter and cooler. A delicious and simple vegetarian pasta to spruce up your meat-free Mondays – or any day of the week. It weighs in at less than 500 calories per serving. Brought to you by Active Aging Week, an awareness...