Get Ready for the Slopes at the Gym

If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are key to being in peak skiing condition. Come talk to us about any questions you have. But here’s a good general guide to how to prepare. Cardio....

Whole Wheat Pasta with Tomato Cream Sauce Casserole

Here’s a good recipe as the days grow shorter and cooler. A delicious and simple vegetarian pasta to spruce up your meat-free Mondays – or any day of the week. It weighs in at less than 500 calories per serving. Brought to you by Active Aging Week, an awareness...

Getting Started is Simple & Easy

Simply fill out the form below and then schedule Your FREE Get-to-know-you Starting Point Session on the next page. Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!