by | Oct 28, 2019 | Uncategorized
Bill Curry spent decades in football. First, he played a dozen years in the NFL, mostly for the Green Bay Packers, including their Super Bowl I victory in 1966, and the Baltimore Colts. Then, he coached 20 more years at Georgia Tech, Alabama, Kentucky and Georgia...
by | Oct 27, 2019 | Uncategorized
The Food Network’s Alton Brown shares his lentil soup. Mmmm, so good – and just 372 calories and 8 grams of fat per serving. Cozy up with a bowl of this and a side salad for a well-rounded wintertime meal. Ingredients 2 tablespoons olive oil1 cup finely chopped onion½...
by | Oct 20, 2019 | Uncategorized
Want to feed the crew while watching the big game this weekend? Try this classic chili recipe that’s good for your heart – it’s even from the American Heart Association. And it’s ready in just 30 minutes. Ingredients 1 lb. 95% lean ground...
by | Oct 14, 2019 | Uncategorized
Can you touch your toes? Or stand on one foot for 30 seconds? If you can’t, you’re not alone. But balance and flexibility are among the key facets of physical fitness. And just like cardiovascular endurance and strength, they diminish with age unless we work on them....
by | Oct 13, 2019 | Uncategorized
It’s that time of year for pumpkin-flavored everything. And why not? Pumpkins have fiber, vitamins, minerals and antioxidants. They’re high in vitamin C and E, potassium, copper and carotene. These nutrients help prevent heart problems, weight gain and vision loss....
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