(404) 254-1606

(404) 254-1606

3867 Roswell Rd, Ste 300 Atlanta, GA 30342

Bill’s Top 5 Gym Tips

Bill Hendricks, 68, has spent a lot of time in the gym over the last several years. You don’t need to be nearly as devoted as he is to see important health benefits, and to feel and look better. Here are some of his top lessons, which are helpful to anyone, no matter...

Don’t Let a Case of Nerves Keep You from Getting Fit

Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is already in great shape and a lot younger than you. You don’t want to feel uncomfortable or intimidated. Well, the good news is:...

Drink Up: Active Seniors Need to Get Plenty of Water

Are you getting enough water every day? It’s an important question for everyone, especially when temperatures are high outdoors. It’s even more key for older people – and still more relevant for older people who are physically active (which we certainly hope you are)....

Slow-Cooker Honey-Orange Chicken Drumsticks

This slow-cooker chicken recipe makes a perfect alternative to standard tomato-based barbecued chicken. Both kids and adults will devour these drumsticks, doused in a honey-sweetened sauce spiked with orange, ginger and garlic. Ingredients 1/3 cup honey2 teaspoons...