by | Sep 18, 2019 | Uncategorized
Bill Hendricks, 68, has spent a lot of time in the gym over the last several years. You don’t need to be nearly as devoted as he is to see important health benefits, and to feel and look better. Here are some of his top lessons, which are helpful to anyone, no matter...
by | Sep 17, 2019 | Uncategorized
Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is already in great shape and a lot younger than you. You don’t want to feel uncomfortable or intimidated. Well, the good news is:...
by | Sep 11, 2019 | Uncategorized
Are you getting enough water every day? It’s an important question for everyone, especially when temperatures are high outdoors. It’s even more key for older people – and still more relevant for older people who are physically active (which we certainly hope you are)....
by | Sep 9, 2019 | Uncategorized
Weightlifting gets a bum rap, sometimes. Too many older people think it’s only for the young, athletes, and bodybuilders. “I just want to enjoy my life in retirement – not look like Arnold Schwarzenegger,” they might say. Fair enough. But let’s look at it from a...
by | Sep 8, 2019 | Uncategorized
This slow-cooker chicken recipe makes a perfect alternative to standard tomato-based barbecued chicken. Both kids and adults will devour these drumsticks, doused in a honey-sweetened sauce spiked with orange, ginger and garlic. Ingredients 1/3 cup honey2 teaspoons...
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