by | Sep 30, 2019 | Uncategorized
Kay Willoughby turns 75 in November. In just the last decade, she’s been fishing in Alaska, scuba diving in the Florida Keys, and hiking through the great cities of Europe. But on a recent river cruise in Russia, she was sad for some of her peers who lacked the...
by | Sep 29, 2019 | Uncategorized
Cooking Light:Kale Chickpea Grain Bowl Avo Tahini Dressing This dish is crunchy and colorful, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50 percent of the daily dose of fiber! Make ahead for lunch, if...
by | Sep 25, 2019 | Uncategorized
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new study. Researchers analyzed data from 8,200 women of European ancestry in their 70s. They determined that genetic...
by | Sep 23, 2019 | Uncategorized
Do you want to dramatically increase your chances of sticking to fitness, enjoying it, and reaching your goals? Then you might want to consider exercising with a group, trainer, friend or spouse. Some people like to go it alone – and there’s nothing wrong with that if...
by | Sep 22, 2019 | Uncategorized
It’s that time of year when everyone’s going crazy for all things pumpkin again. In keeping with the spirit of the season, then, here’s a yummy and simple pumpkin soup everyone in the family will enjoy. This one’s from A Place for Mom, which has gathered 25 recipes...
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