(404) 254-1606

(404) 254-1606

3867 Roswell Rd, Ste 300 Atlanta, GA 30342

Slow It Down for Safety and Effectiveness

How often in life have we been told to hurry up? Drive faster! Don’t be late! Pick up the pace! But with healthy living after age 50, the opposite is often best. At the gym, we might naturally think we’re supposed to perform a movement as fast as we can. Maybe we’re...

Healthy Recipe, Kale and Smoked Salmon Caesar Salad

Ingredients 1 large bunch kale, trimmed and finely chopped1/2 cup Caesar dressing, or to taste*1/2 cup Parmesan cheese, grated1 avocado, sliced6 ounces smoked salmon, flaked1 cup croutonsLemon wedges, for serving Directions Place the kale into a large salad bowl. Pour...

Are You Having Fun?

Everybody likes to have fun, right? That’s true for exercise and fitness. It doesn’t matter what age you are or even what you’re doing. If an activity is fun, then you’re more likely to continue doing it. But too many of us don’t see the fun to be had in exercise. We...

Choose Healthy Foods as You Get Older

Recipes are fun, and we’ll share them frequently. But it’s also important to remember the basics of good nutrition as we get older. Here are a few tips from the National Institute on Aging to keep in mind. Drink plenty of liquids. That means water, yes, and also...